Little Portuguese Farm offers a range of experiences to harness the power of nature
Nature helps you gain new perspectives and find clarity about what truly matters, helping you to move forward with confidence.
Nature coaching guides you to reconnect with your intuition by reflecting on the natural world around you, fostering greater self-awareness and a sense of direction in life.
Recharge, Reflect & Restore
Little Portuguese Farm retreats offer a unique blend of personal development, connection, peaceful interaction with nature, and nourishing farm-to-table food, enhancing your overall well-being and clarity.
Join us for an enriching experience that nurtures both mind and soul.
This program offers people with burnout a safe, small-scale space to begin their recovery.
6 or 12 Weeks of Guidance: with gardening and nature coaching to restore clarity and resilience.
Nature as Co-Facilitator: Use the land and sensory experiences to release stress and find fresh perspectives
We all go through phases where we feel lost, stuck, or out of sync with ourselves. If you’re in one of those places, nature coaching can be a powerful way to hit the reset button.
Feeling overwhelmed or on the edge of burnout? Nature coaching could be your ticket to more peace and calm.
Nature coaching invites you to step out of your routine and into a space that encourages reflection, self-care, and balance.
Nature coaching takes the conversation outside. And outside, something shifts. The usual mental loops lose their grip. What you’re really thinking starts to come through.
Sessions are held entirely outdoors, on the farm, in the Sintra hills, or along the Atlantic coast. Always tailored to where you are and what you’re trying to understand.
A practical action plan aligned with your needs and desires
Uncover what matters to you and what you truly want
Reconnection with yourself and nature
Overcome behaviours holding you back
Discover and embrace your strengths, building self-confidence
A clear self-image and insight into what's happening in your life
€ 520,-
€ 1150,-
One day. One theme. A small group of people willing to step away from ordinary life for a few hours and actually feel something.
Retreats at Little Portuguese Farm are built around the season and a theme — grief, trust, stress, connection, or the gentle art of slowing down. Each one includes Kundalini yoga, guided time in nature, a farm lunch made from what’s growing, and a closing ceremony.
A unique experience in nature to nourish the mind and soul.
This 12 week Garden Therapy Program welcomes those dealing with burnout, anxiety or depression. Read about all the benefits of garden therapy.
13:00
Arrive & welcome with tea from tea garden. Mindful in nature meditation
13:30
Gardening and farm activities (depending on season)
14:30
One-on-one nature coaching session
15:30
Mindful Nature walk to activate the senses
16:00
Tea and closing
€ 480,- for 6 sessions
Over 15 years as a serial entrepreneur in tech and sustainability
Certified nature coach and facilitator
Kundalini yoga teacher
Empathetic, kind, and creating a safe space
Mother of three, passionate about a healthier and more sustainable future
Lives in connection with nature, growing food and tending the land
Knows firsthand what it means to slow down and rebuild
Yes all sessions are fully outdoors, come rain or shine. Embracing the beauty of all seasons. Outdoor environments, even in challenging weather, invigorate the body and mind, fostering a sense of vitality and well-being. Facing varying weather conditions promotes adaptability and mental resilience, helping us to handle life’s uncertainties more effectively. Different seasons provide natural metaphors for growth, change, and letting go, enriching self-reflection and personal insights.
Sessions and retreats will only be postponed if there are official weather warnings.
Yes all prices on the ‘For You’ page are including VAT.
All prices on the ‘For Companies’ page are excluding VAT.
No, there is currently no waiting list for one-on-one coaching.
We aim to keep our retreat and A day on the Farm groups small and intimate so be sure to book your spot in advance.
Nature coaching takes advantage of the outdoors, using the natural environment to inspire deep reflection and creativity. It promotes holistic well-being with techniques like mindful walking and nature-based metaphors, offering a rejuvenating and calming experience. Normal coaching is typically indoors or virtual, focusing on structured conversations and cognitive techniques for goal-setting. Nature coaching stands out for its ability to enhance stress relief and connection with nature, making it a refreshing and invigorating choice for personal growth.
For the 1:1 coaching package it is possible to pay in 3 installments.
Yes! There is a bus that stops right in the village, on our street. The bus number varies depending on whether you take the train to Cascais or Sintra station. Get in touch and we’ll send you the details for your journey.