Coaching and Team Days in nature for shifting team dynamics, new perspectives and better connection

Vision Day for Leaders

Are you a business leader or have you recently landed a new leadership role? Are you questioning how you want to lead and what culture you to create?

We offer a space to think, question, and reconnect with your own vision. Away from the noise, the inbox, and the expectations of others.

Learn more

Team Day in Nature

Are you looking to cultivate a deeper connection and understanding within your team? Is there a specific challenge your team is facing?

Perhaps you need to align on a strategy or your company’s mission and purpose?

Whatever your team needs, nature has a way of making it easier to get there.

Learn more

Garden Therapy Program

This program offers people with burnout a safe, small-scale space to begin their recovery.

6 or 12 Weeks of Guidance: with gardening and nature coaching to restore clarity and resilience.

Nature as Co-Facilitator: Use the land and sensory experiences to release stress and find fresh perspectives

 

 

Learn more

What others experienced at Little Portuguese Farm

We went to this farm as colleagues and enjoyed an amazing day outside which resulted in great open conversations, relaxation, fun and good food!
Julie LoysonAgri3Fund
This was an extra ordinary day in the Dutch countryside! Surrounded by the elements, working with my hands, being mindful and indulge in the tasty local made food, it was really a great day! I could empty my head, laughed a lot and was quiet when I needed. I highly recommend to every city person and def companies to do this at least once a month. Its so nice that the hosts Kim & Pim organized all this for me to be able to give in. Thank you so much for your wonderful dedication.
Tom van der Leij, AmsterdamFounder Toms Travel Tours
Wonderful, inspirational day away from it all. I loved the ease and flow of the day, the instant safety that Kim created. Her warm and openminded guidance allowed me to sink in, even though I was a little hesitant at first. The insights the program creates are profound, it’s simply unbelievable what nature shows us when we take time to really listen & see!
Rosalie, AmsterdamBusiness owner
We had a wonderful experience by a lovely host. Found some great insights and at the same time had a relaxing and joyful day. Loved the surroundings of the farm and the farm grounds. It’s not too ‘out there’ or ‘spiritual’ so I could very much relate and felt comfortable sharing some of the experiences in my life and what i’m currently looking to improve. The lunch was made with produce from the farm and was delicious, the table setting looked so nice with flowers from the farm garden and glasses filled with bubbly elderflower cordial with giant floral icecubes.
Mieke, Amsterdam
My work dominates much of my week (running a company), and I have been looking for interesting ways to step out of the often-hectic, work week environment. The whole day was a pleasure and definitely beneficial. Kim helped us to slow down when in nature and showed me the importance of heading into nature (even the local park) just to be in it, to feel it, to listen and to check how I feel surrounded by it. I highly recommend a day at The Little Dutch Farm to gain a (re)new(ed) perspective on the benefits of spending time outside, tapping back into a natural rhythm and help in finding an inner calm.
Claire, AmsterdamFounder & CEO

Vision Day for Leaders

A day entirely for you. Away from the inbox, the meetings, and the noise. At Little Portuguese Farm, executive leaders work one-on-one with Thalita in the tranquility of the Sintra hills, with the Atlantic somewhere on the horizon.

What you‘ll get out of it

A clear, personal leadership vision, grounded in your values

Feel empowered and motivated to lead by example

Return to the office refreshed with renewed clarity and energy

Define your role and shape your workplace culture

Insight into the patterns and strengths you're not fully using.

Reflect, realign and supercharge your strengths and vision

Vision Day package

  • A 6-hour fully outdoor day-program at Little Portuguese Farm
  • A follow-up call 6 weeks later to help you embed your vision
  • Whatsapp support from me during your journey
  • A nourishing farm-to-table lunch
  • 20% discount on the Team Day

€ 1250,-

Curious and like to learn more?

Book a 30-minute introduction call.
I look forward to hearing your story!
Yes, I'd like a chat

Team Day in Nature

A facilitated day in nature to achieve clarity, deepen connections and enhance understanding

In nature, creativity flourishes, and fresh perspectives emerge. Being together in nature fosters open communication and allows for brainstorming on a deeper level.

Team Day Package

  • A guided nature-focused program centred around your team's needs
  • A fully outdoor experience, embracing all seasons
  • Small, intimate group setting
  • A seasonal farm-to-table lunch 
  • A full or half day program
Price upon request

Curious what a day in nature can do for your team?

Let me know your team’s needs, and we’ll create a customised program for the day.

Let's chat

Garden Therapy Program

Garden therapy is proven to reduce stress and anxiety. For employees struggling with stress this 12 week garden therapy program can be beneficial. Read about all the benefits of garden therapy.

On the farm, tasks are simple and repetitive, making it easy to get into a state of “flow.” When we’re in this harmonious flow, our body, mind, and surroundings align, promoting recovery and well-being.

An impression of a weekly session

13:00
Arrive & welcome with tea from tea garden. Mindful in nature meditation

13:30
Gardening and farm activities based on the season

14:30
One on One nature coaching session

15:30
Mindful Nature walk to activate the senses

16:00
tea and close

What are the benefits for your employees?

  • 12 mindful sessions to recharge, feel grounded and balanced
  • Stress reduction and burnout prevention & recovery
  • Personal growth and reconnection with themselves, nature & animals
  • Stimulate productivity and engagement
  • Boost creative and problem-solving skills

€875 for 6 sessions

Want to support employee wellbeing?

Let’s discuss your needs for individual employee burnout prevention & recovery

Let's chat

Why work with Thalita

With more than 15 years of founding and leading companies across tech and sustainability, Thalita brings a rare combination of business experience and human insight to her coaching work

Certified nature coach and facilitator

Kundalini yoga teacher

Empathetic, kind, and creating a safe space

Mother of three, passionate about a healthier and more sustainable future

Lives in connection with nature, growing food and tending the land in Sintra, Portugal

Knows firsthand what it means to slow down and rebuild

Thalita's story

Frequently Asked Questions

Nature Coaching is a unique and highly effective method of personal development that combines the insights gained from nature with tailored coaching techniques. Research shows that spending time outdoors and practicing mindfulness can significantly improve our ability to align our needs, values, goals, and actions. This alignment not only enhances decision-making but also boosts self-esteem and self-efficacy, making you feel more equipped to take charge of your life.
Garden therapy is a therapeutic practice that involves working with plants and gardens to improve physical, mental, and emotional well-being. This form of therapy utilises gardening activities to promote health and healing, making it beneficial for a wide range of individuals, including those with mental health issues or stress-related conditions.
Nature has a profound impact on our well-being by reducing emotional difficulties, mental fatigue, stress, concentration issues, anxiety, and depression. It improves problem-solving, mood, cognitive performance, attention, self-esteem, and creativity. Nature also provides more vitality, happiness, and positive emotions like awe, bliss, and kindness. Additionally, spending time in nature enhances ethical thinking, encourages helping others, and promotes environmental protection.

Yes all sessions are fully outdoors, come rain or shine. Embracing the beauty of all seasons. Outdoor environments, even in challenging weather, invigorate the body and mind, fostering a sense of vitality and well-being. Facing varying weather conditions promotes adaptability and mental resilience, helping us to handle life’s uncertainties more effectively. Different seasons provide natural metaphors for growth, change, and letting go, enriching self-reflection and personal insights.

Sessions and retreats will only be postponed if there are official weather warnings.

Yes, all prices on the ‘For Companies’ page are excluding VAT.

All prices on the ‘For You’ page are including VAT.

No, there is currently no waiting list for one-on-one coaching.

We aim to keep our retreat and A day on the Farm groups small and intimate so be sure to book your spot in advance.

Nature coaching takes advantage of the outdoors, using the natural environment to inspire deep reflection and creativity. It promotes holistic well-being with techniques like mindful walking and nature-based metaphors, offering a rejuvenating and calming experience. Normal coaching is typically indoors or virtual, focusing on structured conversations and cognitive techniques for goal-setting. Nature coaching stands out for its ability to enhance stress relief and connection with nature, making it a refreshing and invigorating choice for personal growth.

As part of our giving back program we offer reduced rates for charities. Book a call to discuss your coaching needs.

We offer pro bono sessions for charities focussing on nature preservation. Get in touch if you’re interested.